Creative Block Crystal Meditation Script

Creative Block Crystal Meditation

This exercise is designed for individuals when they feel they are blocked creatively. It is designed to guide the participant in centering and clearing energy for new ideas.

You can use the visual to write down, color, or record your experience after this meditation.

Position yourself in a comfortable position and visualize this crystal image as you go through the steps.

There is also a guided meditation video available.

Enjoy!

Script:

1. At the base of your crystal visualize a dark color to represent grounding. Imagine the crystal in the earth. Strong, solid, unyielding.

Take a deep breath.

2. At the next stage of the crystal envision a monochrome or opaque color such as a slate gray. This color is the Block. Imagine this shade clouding your crystal and blocking out any light.

Take a deep breath.

3. Now, visualize your grounding color rising up from the base of the crystal and through the opaque solid block. As your grounding color starts to break through see specks of your grounding color shimmering against the solid form, catching light.

Take 3 deep breaths. In and Out

4. Now see the grounding color bursting and brightening towards the top of the crystal. Bathed in sunlight, this shade is more translucent and softer. It sparkles as you breathe at a steady pace.

5. Finally, visualize sunlight pouring over the crystal in your mind’s eye. The crystal becomes so bright that you could hardly see it. But you can feel the warmth radiating from the inside out.

Now the light stabilizes and gently the top of the crystal becomes clear like a pool of water.

Specks of light dance on the surface.

Take a deep breath.

And watch as rainbows catch this clear and open stone.

Capturing possibility