My wellness techniques for creatives incorporates the development and promotion of visuals for breathing exercises, guided meditations, chakra work, gratitude journals, mindfulness coloring sheets, and positive affirmations.

I know what you’re thinking, “I don’t have time for this. I have to get these reels up for the launch today.” Or, “I have to get these canvases shipped before the post office closes.” Or, “my hands are covered in paint and I’m not even sure how I feel about this piece.”

But these reasons, and many more, are precisely why I have decided to focus on creative wellness. As a visual artist and licensed professional counselor I recognize that the process we go through as artists/makers/designers is unique.  Creating work, developing artistic identity, networking, and critiques are all significant aspects that come with this role. This page isn’t filled with tips to accomplish these tasks, but about how to cope with them.

I’m excited to share reflections, journal prompts, and suggested activities for you to focus on the amazing artist you are and to feel good doing it.

VISIT MY WELLNESS RESOURCES PAGE FOR MORE

Thank you for taking this journey with me!

Julia Rose

April’s Free Wellness For Creatives Resource:

Today’s Free Wellness For Creatives Resource:

Art Exhibition Reflection Sheet

Pre-Exhibit

A.     Guiding Questions

·         Does this exhibit align with the theme of my work/medium?

·         If it doesn’t align with the theme of my artwork/medium is there enough personal interest to push me out of my comfort zone?

·         Is the entry fee something I’m comfortable taking a risk on?

·         Do the art drop-off/pickup dates conflict with my schedule?

·         Is the location reasonable to participate in?

·         How would I feel if I got into this exhibit?

·         If I didn’t?

·         How would participating in this exhibit be beneficial: Professionally? Financially? Emotionally?

B.     Hopes:

C.     Networking Statement (Ex. My work was inspired by…, I wanted to participate in this exhibit because…, My favorite piece in this show is Blank because Blank, I’ve been using these materials because…, My current inspiration is…, I’m currently working on….)

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Be Sincere & Authentic! This is a guiding statement to help if an event feels overwhelming. It doesn’t need to be verbatim.

Post-Exhibit

A.     Lessons (List 3 things you learned from today’s exhibit experience)

1.     

2.     

3.     

B.     Gratitude: 

C.     Hopes for next time: